$35.00 USD

Breathwork for Anxiety

Ease anxiety.
Release tension.
Calm your mind.

Feel noticeably more calm in just seven days with the self-guided Breathwork For Anxiety program.

Your 7-Day Program Includes:

9 audio guided meditations
9 video guided meditations
1 “emergency” meditation to help calm you when you’re starting to feel anxious
9 PDF worksheets to record your progress
9 journaling prompts to help you identify and process your emotional triggers
Lifetime access to the program materials

After signing up, you will receive instant access to a combination of guided breathwork meditations, visualization exercises, and intentional journaling that teach you how to pull yourself out of anxiety and into a more mindful state of calm over the course of just seven days.

Hear From Other Students:

I've been able to incorporate several of the tools into my life to manage my stress and anxiety. I have more emotional control, can identify when I start feeling anxious, and then prevent it from spiraling. This is a wonderful enhancement to my self-care and I definitely recommend it!

Susan Knapp

It’s an amazing tool that has deeply moved me forward in who I am and has allowed for a level of “self-love” I didn’t even know was missing! What a gift to anyone and everyone who wants to deepen their presence in their journey. You don't have to be anxious to do this. You just have to BE!

Terry Walters

The meditations help me take moments in my day to reconnect and recharge. My favorite meditation is “Clear Your Mind”. I'm constantly running 100 miles a minute, so being able to stop and clear it all, even for a moment, is extremely helpful.